Вы можете использовать отрицательную маржу-верх, чтобы сделать это, также вы можете использовать маржу-низ, чтобы переместить нижний колонтитул вниз. Я отредактировал ваш код:
.container {
position: relative;
background-color: blue;
padding: 30px;
box-shadow: 0px 0px 6px 4px #c3b4b4;
height: 400px;
margin-top: -200px;
z-index: 1000;
margin-bottom: 200px;
}
footer {
width: 100%;
height: 300px;
background-color: red;
}
<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<!-- Bootstrap CSS -->
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/css/bootstrap.min.css"
integrity="sha384-Vkoo8x4CGsO3+Hhxv8T/Q5PaXtkKtu6ug5TOeNV6gBiFeWPGFN9MuhOf23Q9Ifjh" crossorigin="anonymous">
<title>Hello, world!</title>
</head>
<body>
<nav class="navbar navbar-expand-lg navbar-light bg-light">
<a class="navbar-brand" href="#">Navbar</a>
<button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarSupportedContent"
aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse" id="navbarSupportedContent">
<ul class="navbar-nav mr-auto">
<li class="nav-item active">
<a class="nav-link" href="#">Home <span class="sr-only">(current)</span></a>
</li>
<li class="nav-item">
<a class="nav-link" href="#">Link</a>
</li>
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="#" id="navbarDropdown" role="button" data-toggle="dropdown"
aria-haspopup="true" aria-expanded="false">
Dropdown
</a>
<div class="dropdown-menu" aria-labelledby="navbarDropdown">
<a class="dropdown-item" href="#">Action</a>
<a class="dropdown-item" href="#">Another action</a>
<div class="dropdown-divider"></div>
<a class="dropdown-item" href="#">Something else here</a>
</div>
</li>
<li class="nav-item">
<a class="nav-link disabled" href="#" tabindex="-1" aria-disabled="true">Disabled</a>
</li>
</ul>
<form class="form-inline my-2 my-lg-0">
<input class="form-control mr-sm-2" type="search" placeholder="Search" aria-label="Search">
<button class="btn btn-outline-success my-2 my-sm-0" type="submit">Search</button>
</form>
</div>
</nav>
<header>
<img style="width:100%; height: 600px; " src="https://source.unsplash.com/random" alt="">
</header>
<div class="container">
<div class="row">
<div class="col-lg-12">
<form>
<div class="form-group">
<label for="exampleInputEmail1">Email address</label>
<input type="email" class="form-control" id="exampleInputEmail1" aria-describedby="emailHelp">
<small id="emailHelp" class="form-text text-muted">We'll never share your email with anyone else.</small>
</div>
<div class="form-group">
<label for="exampleInputPassword1">Password</label>
<input type="password" class="form-control" id="exampleInputPassword1">
</div>
<div class="form-group form-check">
<input type="checkbox" class="form-check-input" id="exampleCheck1">
<label class="form-check-label" for="exampleCheck1">Check me out</label>
</div>
<button type="submit" class="btn btn-primary">Submit</button>
</form>
</div>
</div>
</div>
<footer>
<h1>Footer </h1>
</footer>
<!-- Optional JavaScript -->
<!-- jQuery first, then Popper.js, then Bootstrap JS -->
<script src="https://code.jquery.com/jquery-3.4.1.slim.min.js"
integrity="sha384-J6qa4849blE2+poT4WnyKhv5vZF5SrPo0iEjwBvKU7imGFAV0wwj1yYfoRSJoZ+n"
crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/popper.js@1.16.0/dist/umd/popper.min.js"
integrity="sha384-Q6E9RHvbIyZFJoft+2mJbHaEWldlvI9IOYy5n3zV9zzTtmI3UksdQRVvoxMfooAo"
crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/js/bootstrap.min.js"
integrity="sha384-wfSDF2E50Y2D1uUdj0O3uMBJnjuUD4Ih7YwaYd1iqfktj0Uod8GCExl3Og8ifwB6"
crossorigin="anonymous"></script>
</body>
</html>
Здесь Вы можете получить больше информации по этой теме c