Я следовал указаниям на сайте VMware, я выполнил это в терминале
PS C:\Program Files (x86)\VMware\VMware Workstation> .\vmware-vdiskmanager.exe -x 20Gb vm.vmdk FILE: FileLockCreateEntryDirectory creation failure on 'C:\Program Files (x86)\VMware\VMware Workstation\vm.vmdk.lck': The data is invalid
FILE: FileLockIntrinsicPortable implicit S lock succeeded on 'C:\Program Files (x86)\VMware\VMware Workstation\vm.vmdk'.
Failed to open the disk 'vm.vmdk' : A file was not found (0x4).
Failed to open disk 'vm.vmdk' : A file was not found (0x4).
PS C:\Program Files (x86)\VMware\VMware Workstation>