Я рекомендую вам это:
1.Check if you are using Clustered and Non-Clustered in you columns (best way I think with a sp_help NameTable).
2.When you using comand "select" specific always all name columns (never use Select * From ..... ).
3.If you are using SSMS check in tools SQL Execution Plan , with this tool you can make simple review your TSQL (you can see cost
each query you make.
4.Dont use "convert(...." in clause WHERE , for example .. Where Convert(int,NameColum)=100.